Grandma's Gluten-Free Baking N Cooking
Gluten-Free Does Not Mean Flavor Free
Top 5 Gluten-Free Grains for Iron
Food for thought:
Since many gluten-free individuals have issues with anemia I thought it would be nice to post the top 5 gluten-free grains for iron.
Top 5 Gluten Free Grains for Iron
Amaranth 12%
Teff 11%
Oats (careful) 10%
Sorghum 9%
Quinoa 8%
To increase absorption rate of iron, consume with vitamin C sources such as citrus, tomatoes and bell peppers. (Percentages of RDA per 100 grams.)
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Created by Joyce Paige May 16, 2009 at 2:27pm. Last updated by Joyce Paige May 16, 2009.
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Created by Joyce Paige Jan 10, 2009 at 6:26pm. Last updated by Joyce Paige Jan 10, 2009.
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