Gluten-Free Does Not Mean Flavor Free
Food for thought:
Since many gluten-free individuals have issues with anemia I thought it would be nice to post the top 5 gluten-free grains for iron.
Top 5 Gluten Free Grains for Iron
Oats (careful) 10%
To increase absorption rate of iron, consume with vitamin C sources such as citrus, tomatoes and bell peppers. (Percentages of RDA per 100 grams.)